Chapter 1 Earth's Transformation Underway
Chapter 2 A Massive Group Plan
Lifeplans and Coding
Waves: Three Groups with Intersecting Lifeplans
The White HouseChapter 3 Changes to Expect
Energy Zones
Personal Changes: What to expect as you awaken
Planetary Changes: What to expect as the planet awakensChapter 4 How Light and Love Work Together
Light and Love Energies
Metaphysical Teachings
Mainstream TeachingsChapter 5 Everybody Chooses Growth
How Long Can Negative Survive?
What's the Timetable?
Group Plan Update
Chapter 6 You Are Involved
Chapter 7 Flow with the Transformation
How to Move from Negative to Positive
Recognizing Lessons
How Change Happens
Getting in the FlowChapter 8 School of Happiness
Level 1 Communication Skills
Level 2 Relationship Skills
Level 3 Problem-Solving Skills
Level 4 Decision-Making Skills
Level 5 Skills for Managing Abundance
Level 6 Leadership Skills (includes Teaching and Parenting)
Level 7 "Flow" Skills (Expanding Your Capacity for Joy)
Seeking Joy in Everyday ThingsChapter 9 Protection Against Yourself
Self-Responsibility
Self-Observation
Stages of Self-Healing
Self-Sabotage and corrections
Guilt and ShameChapter 10 Pretty Poisons
Qualities of a Pretty Poison
Examples in legends and fairy tales
Stages of ProgressionChapter 11 Efficiency: The Basis for Achieving Dharma
Principles of Efficiency
Efficiency principles at work in daily life
Chapter 12 Your Personal Energy System
Describing the Energy System
What is a Chakra Blockage?
Child and Adult Energy Systems
More Energy Basics
Breathing and EnergyPart C Energy in Objects and Places
Chapter 13 Using Your Energy
Part A Power Auras
Working with Your Own Power Aura
Three-stage process for improving relationshipsPart B Helping Others
Extending a Helping Hand
Helping YourselfPart C Manifesting
The Practical Application
Energy Circles
Truly Positive StatementsPart D Channeling
The Basics
TechniquesPart E Other Tidbits about Energy
Handling Stress
Dream Messages
Energy "Spiking"
Regular Energy Workouts
What's Knocking at Your Door?
Love or Fear?Chapter 14 Universal Energy Laws
Summary of Laws
Universal Laws in Detail
Chapter 15 Current Influences
Chapter 16 Clear Your Pathway
Part A Where Do You Start?
A Review of Your Current Position
Put Your Goals Into Tangible Form
Personal Lifeplans
Types of Energy LossPart B A New Skill: Reality-Shifting
What is Reality-Shifting?
How to Reality-ShiftChapter 17 You've Already Crossed the Border
What Border?
April 1994 Planetary Nexus
This is Both a Culmination and a Beginning
Joyfully Complete the Transition
Some general techniques on growth with JOY
A look into Earth's future: a guided visualization
In ConclusionRecommended Readings